Sri Lanka’s Ayurvedic healing tradition is one of the oldest and most sophisticated in Asia – a 3,000-year-old system of natural medicine practiced through herbal treatments, specialised therapies, dietary guidance, and lifestyle practice available at exceptional quality in the island’s highland and coastal wellness retreats. Tripsring incorporates authentic Ayurvedic experiences into its Signature Journey programme, from introductory single-session treatments to comprehensive multi-day wellness programmes at specialist retreat properties.